Slow firm pressure  using elbows, forearms, fists or thumb and finger pressure accesses deeper layers of muscles and surrounding connective tissue  to release restrictions. Sensitive application of pressure using the breath in conjunction with  specific pressure points induces relaxation and relief from tension and pain,  despite the intense workout.


  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

Ph: 021 7801131
Cell: 083 3646237

© 2023 by Elaine Hackner -


This site was designed with the
website builder. Create your website today.
Start Now